sIMPLE SOMATICS: Polyvagal practices for your NERVOUS system

SOMATIC GROUP ~ SUMMER + FALL 2026

Group dates are Second Sundays (6.14, 7.12, 9.13, 10.11, 11.18 + 12.13) from 4-5:30PM at Empathic Practice and on Zoom.

In this practical and powerful group offering, you will learn and practice somatic techniques that you can weave into your lifestyle, both as a way to increase somatic awareness and capacity through consistent practice, and as a “state specific” way to respond to stressors and the needs of your nervous system as life happens.

Learn how the application of Polyvagal theory and somatic practices can help you tap into a whole new dimension of healing and increase your overall mental, physical, and emotional well-being.

Each session will last 60 to 90 minutes and will include somatic education, vagus nerve exercises, and other Polyvagal informed practices for healing and regulating your nervous system. There will also be time for questions and sharing.

Cost is $33 per person per group. You’re welcome to drop in once, or attend monthly, according to your availability. Space is limited, so advanced registration is required.

Click to save your spot

UPDATE: The next offering is on Sunday 9.13.26. These usually sell out in person, so don’t wait to save your spot if you want to participate. You can also save your spot for future dates at the link above. If you have any questions, please use the contact form to connect and inquire.