sacred science: kundalini yoga + the vagus nerve
Workshop Series ~ FALL 2023 2nd Sundays @ Empathic Practice 2101 n. 12th ave. pensacola 32503
SUNDAY 9.10, 10.8, 11.12 + 12.10
4:00-6:00 pm
In this practical and powerful offering, we will explore some of the ancient wisdom of Kundalini yoga through the lens of modern science. The Vagus Nerve, often called the “Highway of Love” and the “Central Tuning String” of the body, is the largest cranial nerve and the most complex nerve in the human body. It runs from the brain to the abdomen, so it’s no wonder it’s credited with much of our mind-body connection. Learn how the sacred practice of Kundalini yoga impacts this complex information channel, resulting in increased vagal tone. Some of the benefits of Kundalini yoga and vagal toning:
higher awareness / mindfulness
higher resilience for stress, change and challenge
higher capacity for rest, recharge and recovery
improved emotional regulation and mental state
increased heart rate variability
higher executive functioning
reduced pain and inflammation
promotes homeostasis and optimal conditions for healing
promotes feelings of love, joy and belonging
promotes relaxation / a sense of ease and well-being
expands empathy / compassion for self and others
produces elevated states of consciousness and other mystical spiritual experiences.
Each monthly workshop will include an educational piece, with fresh perspectives and application through the practices. Workshops can be done in singles or as a full series. $33 per workshop, $111 for the full series.
My current clients, group members and all current Empathic Practice clients will receive a discounted rate. Contact me at joann@radicalheart.net for more info. I can’t wait to practice my passion with you! Space is limited, so advanced registration is required.
